Serkan Çevik v13:00/1:00r...3 row
4,553m
Meters
23:00.0
Time
2:31.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 89 |
April 16, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,553m | 2:31.5 | 101 | 646 | 21 | 132 | |
| 13:00.0 | 2,476m | 2:37.5 | 90 | 608 | 16 | 143 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 144 | |
| r: 1:00 | 137m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 21 | 109 | |
| r286m |
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Workout Graph
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