Serkan Çevik v1:00/r...25 row
4,836
Meters
25:00.0
Time
2:35.0
Pace
249
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 89 |
April 16, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,836 | 2:35.0 | 94 | 622 | 24 | 154 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 154 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 157 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 165 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 157 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 159 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 157 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 155 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 154 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 157 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 157 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 156 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 153 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 152 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 152 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 153 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 151 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 154 |
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Workout Graph
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