Serkan Çevik v13:00/1:00r...5 row
5,185m
Meters
27:00.0
Time
2:36.2
Pace
276
Calories
136
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 89 |
April 18, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,185m | 2:36.2 | 92 | 615 | 19 | 136 | |
| 13:00.0 | 2,410m | 2:41.8 | 83 | 584 | 16 | 132 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | 127 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | 132 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 140 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 150 | |
| r242m |
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Workout Graph
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