Serkan Çevik v0:30/r...18 row
3,375m
Meters
17:00.0
Time
2:31.1
Pace
179
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,375m |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 89 |
April 18, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,375m | 2:31.1 | 101 | 649 | 20 | 138 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 128 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 131 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | 149 |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 20 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 153 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 134 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 21 | 109 |
| 1:15.0 | 221m | 2:49.6 | 72 | 546 | 20 | 138 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 137 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 20 | 132 |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 21 | 130 |
| 1:15.0 | 225m | 2:46.6 | 76 | 560 | 21 | 142 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 144 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 141 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | 150 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 152 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 147 |
| r0m |
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Workout Graph
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