Serkan Çevik v13:00/1:00r...5 row
7,667m
Meters
38:00.0
Time
2:28.6
Pace
420
Calories
142
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,802m |
| Overall Time | 46:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 89 |
April 19, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,667m | 2:28.6 | 106 | 666 | 19 | 142 | |
| 13:00.0 | 2,439m | 2:39.9 | 86 | 594 | 16 | 137 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 133 | |
| r: 0:30 | 73m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 139 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 142 | |
| r: 2:00 | 262m | ||||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 21 | 163 | |
| r: 4:00 | 518m | ||||||
| r1,135m |
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Workout Graph
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