Serkan Çevik v13:00/1:00r...4 row
4,423m
Meters
23:00.0
Time
2:36.0
Pace
237
Calories
137
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 89 |
April 20, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,423m | 2:36.0 | 92 | 617 | 16 | 137 | |
| 13:00.0 | 2,416m | 2:41.4 | 83 | 586 | 16 | 129 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 11 | 129 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 139 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 151 | |
| r287m |
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Workout Graph
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