Serkan Çevik v1:00/r...8 row
2,933m
Meters
14:00.0
Time
2:23.1
Pace
163
Calories
144
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,820m |
| Overall Time | 20:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 89 |
April 20, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,933m | 2:23.1 | 119 | 710 | 16 | 144 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 12 | 124 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 148 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 12 | 134 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 153 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 13 | 135 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 158 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 12 | 139 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 164 | |
| r: 3:30 | 482m | ||||||
| r887m |
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Workout Graph
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