Serkan Çevik v13:00/1:00r...3 row
4,891m
Meters
25:00.0
Time
2:33.3
Pace
264
Calories
134
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 89 |
April 23, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,891m | 2:33.3 | 97 | 634 | 20 | 134 | |
| 13:00.0 | 2,464m | 2:38.2 | 88 | 603 | 16 | 128 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 125 | |
| r: 1:00 | 138m | ||||||
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 20 | 149 | |
| r273m |
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Workout Graph
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