Serkan Çevik v13:00/1:00r...4 row
4,315m
Meters
23:00.0
Time
2:39.9
Pace
227
Calories
131
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 90 |
April 27, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,315m | 2:39.9 | 86 | 594 | 20 | 131 | |
| 13:00.0 | 2,354m | 2:45.6 | 77 | 564 | 16 | 126 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 25 | 127 | |
| r: 0:30 | 73m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 131 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 141 | |
| r301m |
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Workout Graph
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