Serkan Çevik v13:00/1:00r...5 row
4,255m
Meters
22:00.0
Time
2:35.1
Pace
228
Calories
122
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 13 |
| Stroke Count | 363 |
| Drag Factor | 91 |
April 28, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,255m | 2:35.1 | 94 | 622 | 13 | 122 | |
| 13:00.0 | 2,503m | 2:35.8 | 93 | 618 | 16 | 130 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | 113 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 117 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 8 | 110 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 140 | |
| r258m |
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Workout Graph
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