Serkan Çevik v8:00/2:00r...4 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
211
Calories
133
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 90 |
April 28, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 16 | 133 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 11 | 120 | |
| r: 2:00 | 260m | ||||||
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 13 | 121 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 145 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 147 | |
| r: 4:00 | 471m | ||||||
| r1,203m |
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Workout Graph
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