Serkan Çevik v13:00/1:00r...4 row
5,463m
Meters
28:00.0
Time
2:33.7
Pace
295
Calories
134
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 90 |
April 30, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,463m | 2:33.7 | 96 | 631 | 19 | 134 | |
| 13:00.0 | 2,462m | 2:38.4 | 88 | 603 | 16 | 130 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 122 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 131 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 154 | |
| r250m |
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Workout Graph
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