Serkan Çevik v1:00/r...16 row
2,732m
Meters
16:00.0
Time
2:55.6
Pace
152
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,732m |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 92 |
April 30, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,732m | 2:55.6 | 65 | 522 | 16 | 140 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 7 | 104 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 148 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 8 | 122 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 155 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 8 | 122 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 152 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 9 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 156 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 8 | 126 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 158 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 9 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 162 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 9 | 127 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 160 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 9 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 158 |
| r0m |
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Workout Graph
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