Serkan Çevik v13:00/1:00r...3 row
4,823m
Meters
24:00.0
Time
2:29.2
Pace
265
Calories
149
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 89 |
May 01, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,823m | 2:29.2 | 105 | 662 | 18 | 149 | |
| 13:00.0 | 2,502m | 2:35.8 | 92 | 618 | 17 | 142 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 149 | |
| r: 1:00 | 140m | ||||||
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 20 | 158 | |
| r285m |
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Workout Graph
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