Serkan Çevik v3:00/r...4 row
2,995m
Meters
14:00.0
Time
2:20.2
Pace
171
Calories
159
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 90 |
May 01, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,995m | 2:20.2 | 127 | 736 | 19 | 159 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 150 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 164 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 158 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 166 | |
| r: 3:00 | 365m | ||||||
| r602m |
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Workout Graph
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