Serkan Çevik v13:00/1:00r...3 row
4,268m
Meters
22:00.0
Time
2:34.6
Pace
229
Calories
148
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 90 |
May 05, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,268m | 2:34.6 | 95 | 625 | 19 | 148 | |
| 13:00.0 | 2,489m | 2:36.6 | 91 | 613 | 16 | 148 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | 136 | |
| r: 1:00 | 130m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 161 | |
| r255m |
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Workout Graph
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