Serkan Çevik v7:00/1:00r...8 row
2,829m
Meters
14:00.0
Time
2:28.4
Pace
156
Calories
149
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 90 |
May 05, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,829m | 2:28.4 | 107 | 668 | 19 | 149 | |
| 7:00.0 | 1,278m | 2:44.3 | 79 | 571 | 16 | 134 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 146 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 151 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 150 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 148 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 154 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 156 | |
| r: 3:30 | 466m | ||||||
| r1,038m |
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Workout Graph
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