Serkan Çevik v13:00/1:00r...5 row
5,120m
Meters
26:00.0
Time
2:32.3
Pace
277
Calories
152
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 29:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 90 |
May 06, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,120m | 2:32.3 | 99 | 640 | 20 | 152 | |
| 13:00.0 | 2,508m | 2:35.5 | 93 | 620 | 17 | 149 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | 146 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 22 | 147 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | 154 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 167 | |
| r382m |
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Workout Graph
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