Serkan Çevik v1:00/r...12 row
2,368m
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
152
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 90 |
May 06, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 24 | 152 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 128 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 143 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 155 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 150 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 153 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 145 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 153 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 167 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 152 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 157 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 169 | |
| r: 6:00 | 768m | ||||||
| r1,150m |
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Workout Graph
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