Serkan Çevik v13:00/1:00r...4 row
4,497m
Meters
23:00.0
Time
2:33.4
Pace
242
Calories
146
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 90 |
May 07, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,497m | 2:33.4 | 97 | 633 | 17 | 146 | |
| 13:00.0 | 2,455m | 2:38.8 | 87 | 600 | 17 | 142 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 12 | 136 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 148 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 160 | |
| r281m |
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Workout Graph
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