Serkan Çevik v1:00/r...8 row
2,957m
Meters
14:00.0
Time
2:22.0
Pace
165
Calories
148
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 90 |
May 07, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,957m | 2:22.0 | 122 | 720 | 16 | 148 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 12 | 132 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 151 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 12 | 137 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 159 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 12 | 138 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 163 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 13 | 139 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 167 | |
| r: 5:00 | 594m | ||||||
| r972m |
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Workout Graph
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