Serkan Çevik v15:00/1:00r...4 row
4,371m
Meters
23:00.0
Time
2:37.8
Pace
231
Calories
138
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 90 |
May 10, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,371m | 2:37.8 | 89 | 606 | 15 | 138 | |
| 15:00.0 | 2,779m | 2:41.9 | 82 | 583 | 16 | 135 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 12 | 127 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 13 | 135 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 155 | |
| r264m |
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Workout Graph
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