Serkan Çevik v1:00/r...16 row
3,036m
Meters
16:00.0
Time
2:38.1
Pace
162
Calories
145
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 90 |
May 10, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,036m | 2:38.1 | 89 | 604 | 15 | 145 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 10 | 118 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 146 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 10 | 131 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 151 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 10 | 137 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 153 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 10 | 136 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 158 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 10 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 156 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 9 | 149 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 158 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 10 | 141 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 159 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 12 | 139 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 159 | |
| r: 6:00 | 757m | ||||||
| r757m |
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Workout Graph
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