Serkan Çevik v15:00/1:00r...4 row
5,105m
Meters
26:00.0
Time
2:32.7
Pace
276
Calories
143
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 90 |
May 11, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,105m | 2:32.7 | 98 | 637 | 19 | 143 | |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 17 | 132 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 137 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 145 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 158 | |
| r260m |
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Workout Graph
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