Serkan Çevik v1:00/r...10 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
117
Calories
155
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 89 |
May 11, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 21 | 155 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 135 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 149 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 151 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 157 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 152 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 162 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 154 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 166 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 157 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 171 | |
| r: 5:00 | 587m | ||||||
| r587m |
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Workout Graph
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