Serkan Çevik 5:00 row
680m
Meters
5:00.0
Time
3:40.5
Pace
31
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 91 |
May 12, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 13 | 107 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 112 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 106 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 13 | 106 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 14 | 102 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | 111 |
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Workout Graph
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