Serkan Çevik v15:00/1:00r...3 row
4,893m
Meters
25:00.0
Time
2:33.2
Pace
264
Calories
144
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 90 |
May 14, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,893m | 2:33.2 | 97 | 634 | 20 | 144 | |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 16 | 139 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 137 | |
| r: 1:00 | 132m | ||||||
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 20 | 157 | |
| r259m |
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Workout Graph
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