Serkan Çevik v1:00/r...25 row
4,846
Meters
25:00.0
Time
2:34.7
Pace
248
Calories
153
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,634 |
| Overall Time | 31:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 90 |
May 14, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,846 | 2:34.7 | 94 | 624 | 23 | 153 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 141 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 154 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 154 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 157 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 158 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 164 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 161 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 163 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 158 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 157 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 155 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 159 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 158 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 157 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 154 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 152 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 153 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 149 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 151 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 151 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 147 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 150 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 147 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 150 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 148 | |
| r: 6:00 | 735 | ||||||
| r788 |
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Workout Graph
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