Serkan Çevik v1:00/1:00r...5 row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
158
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 90 |
May 15, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 22 | 158 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 145 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 154 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 159 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 165 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 168 | |
| r: 5:00 | 569m | ||||||
| r1,094m |
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Workout Graph
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