Serkan Çevik v15:00/1:00r...3 row
5,560m
Meters
29:00.0
Time
2:36.4
Pace
299
Calories
132
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 91 |
May 16, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,560m | 2:36.4 | 91 | 614 | 15 | 132 | |
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 16 | 126 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 10 | 118 | |
| r: 1:00 | 144m | ||||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 152 | |
| r274m |
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Workout Graph
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