Serkan Çevik v15:00/1:00r...6 row
4,727m
Meters
25:00.0
Time
2:38.6
Pace
249
Calories
129
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 90 |
May 18, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,727m | 2:38.6 | 88 | 601 | 18 | 129 | |
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 16 | 112 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 129 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 13 | 118 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 129 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 140 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 146 | |
| r408m |
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Workout Graph
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