Serkan Çevik v5:00/1:00r...3 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
154
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 90 |
May 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 21 | 154 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 146 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 156 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 162 | |
| r: 5:00 | 574m | ||||||
| r815m |
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Workout Graph
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