Serkan Çevik v12:00/1:00r...5 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
143
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 89 |
May 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 19 | 143 | |
| 12:00.0 | 2,270m | 2:38.5 | 88 | 601 | 16 | 129 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 137 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 149 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 142 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 161 | |
| r139m |
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Workout Graph
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