Serkan Çevik v4:00/r...4 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
121
Calories
158
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 89 |
May 18, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | 158 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 150 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 161 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 157 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 166 | |
| r: 2:00 | 234m | ||||||
| r234m |
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Workout Graph
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