Serkan Çevik 5:00 row
654m
Meters
5:00.0
Time
3:49.3
Pace
31
Calories
117
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 89 |
May 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 14 | 117 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 117 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 120 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 14 | 118 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 118 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 14 | 113 |
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Workout Graph
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