Serkan Çevik v12:00/1:00r...3 row
3,544m
Meters
19:00.0
Time
2:40.8
Pace
187
Calories
129
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 90 |
May 19, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,544m | 2:40.8 | 84 | 589 | 16 | 129 | |
| 12:00.0 | 2,168m | 2:46.0 | 76 | 563 | 16 | 127 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 11 | 118 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 143 | |
| r282m |
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Workout Graph
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