Serkan Çevik v0:30/0:30r...16 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
164
Calories
145
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,284m |
| Overall Time | 30:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 90 |
May 19, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 22 | 145 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 119 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 136 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 136 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 149 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 152 | |
| r: 3:00 | 457m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 147 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 153 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 154 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 155 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 155 | |
| r: 5:00 | 605m | ||||||
| r2,515m |
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Workout Graph
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