Serkan Çevik v15:00/1:00r...4 row
4,461m
Meters
24:00.0
Time
2:41.3
Pace
234
Calories
131
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 89 |
May 22, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,461m | 2:41.3 | 83 | 586 | 25 | 131 | |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 16 | 130 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 42 | 129 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 123 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 145 | |
| r262m |
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Workout Graph
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