Serkan Çevik v1:00/r...12 row
2,268m
Meters
12:00.0
Time
2:38.7
Pace
116
Calories
132
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 90 |
May 22, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,268m | 2:38.7 | 88 | 601 | 29 | 132 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 47 | 113 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 128 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 125 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 42 | 126 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 135 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 143 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 44 | 118 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 156 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 44 | 123 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 133 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 153 | |
| r: 5:00 | 619m | ||||||
| r988m |
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Workout Graph
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