Serkan Çevik v15:00/1:00r...4 row
4,754m
Meters
25:00.0
Time
2:37.7
Pace
253
Calories
135
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 89 |
May 23, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,754m | 2:37.7 | 89 | 606 | 16 | 135 | |
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 16 | 129 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 10 | 120 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | 141 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 152 | |
| r270m |
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Workout Graph
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