Serkan Çevik v1:00/r...8 row
2,955m
Meters
14:00.0
Time
2:22.1
Pace
166
Calories
141
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 90 |
May 23, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,955m | 2:22.1 | 122 | 719 | 16 | 141 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 11 | 124 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 139 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 127 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 155 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 11 | 124 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 12 | 130 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 170 | |
| r: 6:00 | 697m | ||||||
| r1,061m |
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Workout Graph
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