Serkan Çevik v11:00/1:00r...5 row
3,784m
Meters
19:00.0
Time
2:30.6
Pace
205
Calories
142
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 89 |
May 24, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,784m | 2:30.6 | 102 | 652 | 20 | 142 | |
| 11:00.0 | 2,103m | 2:36.9 | 91 | 611 | 17 | 135 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 137 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 139 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 148 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 153 | |
| r277m |
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Workout Graph
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