Serkan Çevik v5:00/1:00r...4 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
163
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 190 |
May 24, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 23 | 163 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 156 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 166 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 167 | |
| r: 1:00 | 77m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 165 | |
| r: 5:00 | 536m | ||||||
| r833m |
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Workout Graph
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