Serkan Çevik v10:00/1:00r...5 row
4,415m
Meters
23:00.0
Time
2:36.2
Pace
236
Calories
130
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 92 |
May 26, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,415m | 2:36.2 | 92 | 615 | 13 | 130 | |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 16 | 129 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 12 | 125 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 11 | 127 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 8 | 116 | |
| r: 1:00 | 154m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 156 | |
| r294m |
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Workout Graph
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