Serkan Çevik v10:00/2:00r...2 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
166
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 92 |
May 26, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 22 | 166 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | 165 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 167 | |
| r: 5:00 | 566m | ||||||
| r810m |
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Workout Graph
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