Serkan Çevik v7:00/1:00r...4 row
3,483m
Meters
18:00.0
Time
2:35.0
Pace
186
Calories
147
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 92 |
May 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,483m | 2:35.0 | 94 | 623 | 19 | 147 | |
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 16 | 135 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 147 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | 149 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 160 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.