Serkan Çevik v1:00/r...12 row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
156
Calories
163
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 92 |
May 26, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 22 | 163 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 148 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 159 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 158 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 161 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 163 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 159 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 169 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 171 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 166 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 173 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 175 | |
| r: 5:00 | 691m | ||||||
| r1,078m |
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Workout Graph
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