Serkan Çevik v13:00/1:00r...6 row
3,165m
Meters
17:00.0
Time
2:41.1
Pace
165
Calories
137
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 92 |
May 27, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,165m | 2:41.1 | 84 | 587 | 22 | 137 | |
| 13:00.0 | 2,304m | 2:49.2 | 72 | 548 | 17 | 125 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 134 | |
| r: 1:00 | 145m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | 132 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | 144 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | 144 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | 146 | |
| r: 0:15 | 37m | ||||||
| r437m |
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Workout Graph
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