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Serkan Çevik v0:30/0:30r...24 row

3,684

Meters

16:00.0

Time

2:10.2

Pace

214

Calories

153

Heart Rate

Rest Distance1,906
Rest Time14:00.0
Overall Distance5,590
Overall Time30:00.0
Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count373
Drag Factor93

May 27, 2024 21:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,684 2:10.2 158 844 23 153
0:30.0 110 2:16.3 138 775 22 126
r: 0:30 80
0:40.0 152 2:11.5 154 828 23 142
r: 0:20 51
0:50.0 191 2:10.8 156 837 23 143
r: 0:10 29
0:50.0 188 2:12.9 149 812 23 152
r: 0:10 28
0:40.0 152 2:11.5 154 828 24 154
r: 0:20 52
0:30.0 114 2:11.5 154 828 24 148
r: 0:30 70
0:30.0 115 2:10.4 158 842 24 144
r: 0:30 73
0:40.0 154 2:09.8 160 849 23 145
r: 0:20 52
0:50.0 192 2:10.2 159 845 23 152
r: 0:10 28
0:50.0 192 2:10.2 159 845 24 157
r: 0:10 29
0:40.0 153 2:10.7 157 839 24 159
r: 0:20 56
0:30.0 115 2:10.4 158 842 24 152
r: 2:00 233
0:30.0 114 2:11.5 154 828 24 139
r: 0:30 78
0:40.0 154 2:09.8 160 849 23 150
r: 0:20 52
0:50.0 194 2:08.8 164 862 23 158
r: 0:10 28
0:50.0 191 2:10.8 156 837 23 163
r: 0:10 27
0:40.0 155 2:09.0 163 860 24 164
r: 0:20 49
0:30.0 117 2:08.2 166 871 24 160
r: 0:30 76
0:30.0 117 2:08.2 166 871 24 154
r: 0:30 71
0:40.0 156 2:08.2 166 871 23 157
r: 0:20 51
0:50.0 194 2:08.8 164 862 24 162
r: 0:10 27
0:50.0 192 2:10.2 159 845 24 163
r: 0:10 28
0:40.0 155 2:09.0 163 860 23 168
r: 0:20 50
0:30.0 116 2:09.3 162 857 24 166
r: 5:00 588
r1,906

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