Serkan Çevik v13:00/1:00r...2 row
4,080m
Meters
21:00.0
Time
2:34.4
Pace
221
Calories
139
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 92 |
May 28, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,080m | 2:34.4 | 95 | 627 | 19 | 139 | |
| 13:00.0 | 2,356m | 2:45.5 | 77 | 565 | 16 | 122 | |
| r: 1:00 | 144m | ||||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 22 | 156 | |
| r144m |
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Workout Graph
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